Omega-3 fatty acids





Humans need omega-3 polyunsaturated lipids. They're called "essential" because the body can't make them. Omega-3 fatty acids, supplies, and health advantages are covered here.


omega-3 fats

EPA, DHA, and ALA are the main omega-3s. EPA and DHA are marine, ALA plant.


Brain and cardiovascular health require EPA and DHA. ALA helps, but the body must convert it to EPA and DHA first.


Omega-3 sources

Salmon, tuna, and mackerel have the most omega-3s. Krill, prawns, and algae are marine.


Flax, chia, hemp, walnuts, and soybeans contain omega-3s. Milk, yoghurt, and eggs can be omega-3-enriched.


Healthy Omega-3s

Omega-3 fatty acids enhance heart health.


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