nutration tips

 More than diet and exercise can improve health. Vitamins are overlooked. Vitamins are essential. They boost immunity, skin, and hair. This page will explain vitamins' importance to your health. Vit A Fat-soluble vitamin A protects vision, cell growth, and immunity. Liver, milk, eggs, sweet potatoes, carrots, and spinach contain this nutrient. Vit B B-vitamins are essential. Thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, and B12. Vitamins generate red blood cells and convert food into energy. Vitamin B found in whole grains, meat, fish, and greens. Vit C Water-soluble vitamin C protects cells from free radicals. Skin, bones, and cartilage need collagen, a protein. Citrus, berries, kiwi, and peppers contain vitamin C. Vit D Fat-soluble vitamin D maintains teeth and bones. Calcium from food strengthens bones. Sunlight, fatty fish, egg yolks, and fortified dairy offer vitamin D. Vit E Fat-soluble vitamin E shields cells from free radicals. Eyes and skin need it. Nuts, see...