Protein matters. Protein heals and develops muscle. Protein affects how we eat.
.jpg)
What's protein? Protein is one of three macronutrients—carbohydrates, lipids, and protein—our bodies need in large amounts for maximum health. Peptides bond proteins. We need 20 amino acids in different amounts. Why Protein? Protein heals. It fortifies bones, muscles, and organs. Protein produces hormones, enzymes, and other biomolecules. Protein strengthens skin, hair, and nails. Protein—How Much? Age, gender, weight, and exercise determine protein needs. CDC recommends 0.8 grams of protein per kilogram for adults. Athletes, bodybuilders, and patients may need more protein. Protein Sources Plants and animals have protein. Poultry, fish, eggs, dairy, legumes, nuts, seeds, and grains contain protein. Low-fat, high-quality protein. Protein Intake Plant-based diets lack protein. Soy, lentils, quinoa, and chia seeds give plant-based protein. You require several protein sources for amino acids. High-Protein Diet Benefits High-protein diets reduce weight, build muscle, and avoid chronic ...