nutration tips

  Hydration Humans need water. Dehydration can cause serious health problems. This article discusses the importance of hydration, how much water you need, signs of dehydration, benefits of drinking water, staying hydrated during exercise, tips for staying hydrated, water vs. other beverages, dehydration in children, elderly, pregnant women, and weight loss. Why Hydrate? Water regulates body warmth, digestion, and waste removal. Dehydration causes lethargy, headaches, and other symptoms. Dehydration can cause heat exhaustion, heatstroke, and death. Need Water? Age, weight, and activity level determine your water needs. Some people need more water than eight 8-ounce glasses each day. Urine colour might indicate hydration. Hydrated urine is pale yellow or clear. Dehydrated if it's dark yellow or amber. Dehydration Signs Dehydration causes thirst, dry lips, weariness, dizziness, and headaches. Dehydration can cause rapid heartbeat, respiration, and confusion. Drinking Water Benefits Wa...