nutration tips

  Our body needs nutrition absorption to obtain the nutrients from diet. Understanding this process influences our health and well-being. This post will explain nutrient absorption and how to enhance it for health. Nutrient Absorption Our body absorbs nutrients from meals. Our teeth and saliva break down food in the mouth. After then, stomach acid and enzymes break down the food in the stomach. The small intestine absorbs most nutrients after the stomach breaks down food. Villi in the small intestine improve nutrient absorption surface area. Microvilli cover the villi, increasing surface area. Villi and microvilli in the small intestine absorb nutrients into the circulation. The liver processes and distributes them afterward. Nutrient Absorption Factors Nutrient absorption depends on several factors: Nutrient absorption depends on intestinal health. Malabsorption can result from intestinal irritation or infection. Food digestion requires enzymes. Low enzyme levels may impair food a...